Hello everyone, I am Jay and I am a certified Personal Trainer and Chef with over 10 years of experience.
We all know how difficult is to maintain a healthy lifestyle, especially during this difficult time that we all go through. I am here to help you!
You do not need a gym to achieve your goals and be healthy and fit.
I offer online personal training sessions with no gym equipment needed.
If you prefer, I can offer one-to-one personal training sessions in a local park following the distance and the prevention government guidelines, to protect both of us.
I know how to help you achieve incredible results at low cost and within a short period of time.
The areas that I work on:
• Weight loss
• Strength training
• Muscle gaining
• Body maintenance
• Body building
I can offer you:
– Personal training sessions
– Nutrition and meal preparation advice
– Different personalised packages adapted to your own needs and goals
Keeping the right and healthy mindset under this difficult time seems a challenge for some people. I see it as the perfect opportunity for progress. Follow my instructions and you will see the fantastic results that you only can get for yourself.
Contact me on 07985410356 for more information.
Jay De La Rosa
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